Pacestarter uses three periods. These are represented by the green lines in the plan. The colour variation from light green to dark green illustrates the increase in volume and intensity.

Within the periods, too, volume and intensity increase, resulting in a wave-formed performance increase, which has its maximum precisely at the main competition.

Pacestarter operates with intervals, which are recognized by your body as specific stimuli. This will make adjustments to the body and movements. The body can perform these adjustments only in resting phases. These rest periods are incorporated into the periods as "pause weeks" and characterised by the white lines. During these weeks, the training is slightly reduced.

In the orange area, you can increase or reduce the number of training weeks and the maximum number of hours of training.

 The arrow in front of the calendar week brings you to your weekly plan.
To do this, you must first design the sports week (distribute the sports on the weekdays).

A tepee symbolises a training camp, with the respective colour one can directly recognise the sport.

Swimming    Cycling      Running

A medal symbolises a competition and on the respective colour combination you can see the type of sport.

Triathlon    Duathlon     Running