Your week

This shows the details of different units. You should spend at least minutes for strength (weight training, strength training, yoga, ...) this week.


Detail view unit
You should spend at least minutes doing strength training (strength, stability training, yoga, ...) this week.
Different short workouts can be found on YOUTUBE
Search for:
  • Sling workout
  • HIIT Workout
  • Kettlebell Workout
  • Freeletics

Change this week Stift

Day of the Week
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Only registered users can customize a specific sports week!

Available training camps this week
There are no training camps for this calendar week available in the system!